BLUE TOP PERFORMANCE
Integrative and Functional Wellness Coaching
-

Nourishment for Whole-Body Balance
Root-cause nutrition designed for your body — not the average template.
I use evidence-based nutrition, symptom assessment, and behavior-focused coaching to help you improve digestion, energy, hormones, and metabolism. Your plan includes personalized macros, plant-forward recommendations, meal structures, and targeted strategies that support long-term healing and performance. -

Mind-Body Wellness Coaching
Whole-person coaching that aligns your habits, hormones, stress, sleep, and daily rhythm.
We address the “why” behind your symptoms and build a lifestyle that supports gut balance, inflammation reduction, mental clarity, and sustainable health. This includes stress management tools, habit integration, breathwork basics, circadian optimization, and step-by-step strategies to create a regulated, resilient body. -

Strength for Longevity & Vitality
Purposeful training that builds a strong, functional, pain-free body.
Your movement prescription is tailored to your goals—whether that’s strength, body recomposition, mobility, or endurance. I integrate biomechanics, progressive overload, and movement quality principles to help you feel powerful, balanced, and confident in (and out of) the gym
Qualifications
-
With a Bachelor of Science in Dietetics and Clinical Nutrition, Ariana brings a deep, evidence-based understanding of how food and physiology interact to influence whole-body health.
Her approach goes beyond traditional nutrition—she evaluates patterns, symptoms, and lifestyle factors to uncover the root causes behind digestive issues, low energy, inflammation, and metabolic imbalances.
Using a functional lens, Ariana creates personalized nutrition strategies designed to restore balance, support metabolic health, and optimize long-term well-being while honoring each client’s preferences, routines, and lived experience. -
As a Certified Wellness Coach, Ariana integrates mind–body practices with lifestyle behavior change to address the full picture of health.
She guides clients through stress management, habit development, and routine-building strategies that promote resilience, improved digestion, mental clarity, and sustainable wellness.
Her empathetic, whole-person coaching style empowers clients to cultivate self-awareness, shift limiting patterns, and build a lifestyle that supports true healing—not just symptom control. -
As a Certified Personal Trainer, Ariana designs strength and movement programs that support both functional health and long-term performance.
She integrates biomechanics and functional movement training to build strength, improve mobility, and support the body’s natural healing systems.
Her integrative approach ensures that exercise becomes part of the healing process—reducing stress, improving metabolic function, and strengthening the body from the inside out. -
As a Certified Nutrition Coach, Ariana blends nutritional science with behavior psychology to help clients create sustainable, healing-centered eating patterns.
She provides individualized guidance on macronutrient balance, micronutrient support, meal structure, and plant-forward strategies that enhance digestion, energy levels, and metabolic health.
Her coaching prioritizes consistency, accountability, and long-term transformation—empowering clients to use nutrition as a tool for root-cause wellness. -
As a Virtual Coaching Specialist, Ariana delivers high-quality integrative coaching in a seamless, accessible online environment.
She uses virtual assessment tools, progress tracking, and ongoing communication to adjust programs based on clients’ evolving symptoms, lifestyle changes, and wellness goals.
Her remote coaching model allows clients to receive the same personalized support they would in person—making functional wellness achievable no matter where they are.
Client Testimonials